I realised that there have been a few ongoing plotlines chez Litlove that I haven’t updated lately. For instance, my painful arm and shoulder which I thought for a long time was due to a trapped nerve. You may recall (though I forgive you if you don’t, it’s been a while) that I had had both osteopathy and phyiotherapy with no particular result. My arm seemed to be settling into its compromised movement and nothing made an impact on it. So I decided to try the Alexander Technique.
Well, never has there been a better example of brain triumphing over brawn. The Alexander Technique is extremely gentle, a lot of patting and smoothing by my practitioner who has gradually been easing the knots out of my nerves and muscles. I’ve had about five or six sessions and almost unbelievably, the situation is improving. I can move my arm far more freely than I could before, and with only the odd twinge here and there. After seven months of zero progress and being cracked and twisted and pummelled in often painful ways, this feels nothing short of miraculous. My only problem is I’m too scared of tempting fate to triumphantly announce my cure. So we won’t go there. But my goodness, has she made an improvement! People, if you have muscular-skeletal issues, find yourself an Alexander Technique practitioner. It’s not just effective, it’s actively pleasant. My practitioner is not a great talker, though she likes a laugh, and my memory of our sessions will be of her uncluttered room with sunlight streaming in and the extreme peacefulness of her gentle attention. And of course the tap-dancing skeleton, who has also become a serene witness, his skull a little on one side in quizzical observation.
The problem has been caused not so much by repetitive strain as repetitive bad posture. My left hand is the one I hold books in, and my practice has been to tuck my elbow into my side while I read and bend my head down towards the page. Over the winter months, when I get chilly from sitting still, I tend to carry around my microwaveable wheat baggie, which I also stick under my left arm – it’s got a book at the end of it and is clamped to my side anyway, hence the arrangement. And my left side is the one I go to sleep on, often with that arm wedged underneath me. So twenty-four-seven that arm has been held at an awkward angle without my noticing what I was doing. The muscles at the back of my neck and down into my shoulder have probably scrunched up into a big clump that was putting pressure on the bone, and muscles have a long and persistent memory. It will take a while to remind them that they do not have to exist in their old, embattled position. I need to make long-term adjustments to my practices – books propped on cushions on my lap or in book stands on a table, a writing slope for taking notes and much reduced use of my laptop.
I’m still considering taking up pilates in the summer, but I’ll definitely be sticking with tai chi. I started in the beginners’ class back at the end of January and have recently moved up to what they call ‘continuing’ classes. This was a shock to the system. I’d grown to love my beginners’ class and our tight little group of four initiates and four experts. We spent our weeks slowly learning a whole ‘set’ of tai chi which has over a hundred moves in it. I can do it, so long as I’ve got people around me I can follow – as our instructor said, the one thing tai chi really improves is your peripheral vision – and I think it’s beautiful. The movements are slow and graceful and often satisfying in a profound way I don’t have words to describe. This alone is probably very good for me – the fact it’s a couple of non-verbal hours in my life. Oddly enough I’ve turned out to be good at it, which is surprising after all those years of being a sports dunce and the last person picked for any team. And of course I don’t feel particularly good at it; it just feels sort of straightforward to do. Doubtless years of ballet as a child helped. Being twenty years younger than the others is my secret weapon.
So, anyway, I’ve moved up to the next class which is packed. There must be thirty or so people who turn up for it, and after the expansiveness of being eight in a large hall, we’re now all crammed in sardine-like which has proved hot the past few weeks. We begin by going twice through the full set, which feels like it might last forever (in reality it lasts about 40 minutes). And then we do a bunch of foundation exercises, which we do for another long, long time. After that comes a 25 minute break and then a final half hour working on a small part of the form. I’m gradually meeting a few people as they are all very friendly. Two sisters introduced themselves to me, one of whom, poor woman, is currently fighting two types of cancer which is more courage than I can imagine having. She was cheerier than me, too, which was rather humbling. ‘Did you tell her about your bad arm?’ Mr Litlove asked me when I recounted this. ‘And your sore gum?’ Husbands, dontcha love ‘em? I actually told her sister that I’d had 13 years of chronic fatigue and felt let off lightly by comparison. Lots of people in the class have health reasons for being there, as it’s supposed to be a very gentle but effective exercise. Gentle and effective is certainly what’s working for me right now.
And then my son is still not exactly what you’d call happy, but he has recently signed onto a temp agency that supplies waiters and bar staff to social functions. He’s done this mostly under his own steam, and is hopeful that it will earn him a bit of cash and give him useful skills and experience. In about ten days time he is going on holiday to Spain with ten of his friends, which is the good news. The bad news is that his ex-girlfriend is one of them and they began organising the trip before they split. Goodness only knows what will come of this trip; it could be anything from some necessary closure to emotional chaos. But my son has evidently thought it all through and decided he wants to go nevertheless. Even though he knows it’s not likely, I expect there’s a part of him that hopes they might get back together, which Mr Litlove fears but I doubt. ‘Though if we do get back together, I won’t tell you and Dad,’ he said, to which threat I couldn’t help but smile and say that the list of things I didn’t need to be told was surprisingly long and included dangerous expeditions, late night emo showdowns and trips to the ER. My neighbour was telling me her theory the other day that we have been too nice to our kids while they were growing up and so are involved in their adolescent shenanigans when their normal response ought to be to keep them well out of our sight. I like that theory; I may just run with it.